DO YOU WANT TO INCREASE YOUR SEX LIFE? THEN FOLLOW THESE TIPS | INFO NAIJA 247
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Sunday, November 18, 2012

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DO YOU WANT TO INCREASE YOUR SEX LIFE? THEN FOLLOW THESE TIPS

If yes is your answer,then eat the five super food.

1. Seeds & Nuts-Almonds and walnuts contain the necessary healthy fats and nutrients that are required in the production of sex hormones. Without these critical nutrients one can experience depression and can negatively affect mood, desire
and focus. Almonds have been described as a sexual
stimulant but has also been found to reduce infertility and miscarriages. These nutrient-dense nuts also provide critical minerals such as selenium, zinc and provide a great source of vitamin E.


2. Citrus Fruits.-Citrus fruits such as grapefruits, oranges and added lemon to your water can boost your confidence and performance in bed. According
to several studies vitamin C has been found to improve overall sperm health in men and decrease the risk of infertility in both sexes. Citrus fruits provide a boost of antioxidants and
glucose for improved focus, enhanced mood and decreased impact of stress hormones that can kill an erection and the moment.

3. Berries-Berries can be one of the most sensual foods for both men and women. Strawberries contain high amounts of folate and vitamin C.
These powerful nutrients will enhance your thoughts, your actions and your performance. How creative you are with your berries may indicate how creative you are sexually. Blueberries, raspberries and blackberries all make perfect teasers that can drive your partner over the edge. You can dip those berries in chocolate for added
stimulation to your pleasure centers.

4. Dark Chocolate-Eating chocolate may be music to your ears and send you to a state of bliss. Dark chocolate is a sensual food that can not only
trigger the mood but also the brain chemicals needed for sex. The brain chemical serotonin can directly produce feelings of pleasure. Dark chocolate also contains arginine and flavinols that
can create a Viagra like effect.

5. Avocados-Avocados are one of the healthiest foods on the planet. They are loaded with healthy fats that will stimulate fat loss, balance hormones
and pack a powerful aphrodisiac effect. Avocados are a super food for your brain, heart and most importantly the blood vessels in the action areas.


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